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 Quote – "Stay empowered, stay motivated"

Speciality - ISSN Sports nutritionist and competition prep

Sophie is a qualified PT specialising in empowering people to feel confident and strong inside and out.

Her does this by helping break down the personal barriers that often hold people back from achieving their health and fitness goals.

Sophie has been in the fitness game for 6 years where her main focus has been guiding and supporting people one-on-one, while she also trains and educates all aspects of fitness competing including pre and post diet, training programs, posing practice.

  • Certificate III in Personal Training

  • Certificate IV in Personal Training

  • Certificate III in Group Fitness Instructor

  • Certificate IV in Group Fitness Instructor

  • Kettlebell Accreditation

  • Boxing Instructor


Sophie & her infectious positivity is everything I needed in a coach. Sophie is full of encouragement & has helped me overcome my fear of a gym environment! I decided it was time for me to challenge myself & this girl has been an absolute blessing & inspiration. I love her passion for wanting to change lives & teaching us to love the skin we are in.

-Lani Little - Fitazfk Gym